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The Inner Peace Retreat is a wellness programme that aims to reconnect individuals of the fast-paced 21st Century with their environment and self. It offers an opportunity to realise peace and happiness through meditation, which contributes to improved perception of oneself and others, harmonious relationships and increased professional contentment.
Participants will learn the basic techniques of sitting and walking meditation and practise with trained facilitators within the embrace of Mother Nature through sessions like Sunrise Meditation and Reflections at The Fish Pond.
Grounding and debriefing exercises help participants internalise the wisdom teachings and experiences so that these new tools are sustained. Meditation can then become a part of daily life.
